Made one of my best smoothies for snack this afternoon, as rated by the Big Kid. He loves smoothies and knows when one stands above the rest.
I made Healthy Lemon Squares (post to follow) this afternoon and instead of just making more of the filling, I ended up with some silken tofu left over. I also had a can of coconut milk open in the fridge to use up.
Here's what I did.
Banana Coconut Pineapple smoothie (with tofu - but you don't have to tell your kids)
1 yellow banana
1 can (14oz) pineapple in chunks with juice
1/2 box Mori Nu silken tofu (red box, 240g) (approx)
1/3 can Thai Kitchen coconut milk (red label, 400ml) (approx)
3 Tbsp sugar
- dump all ingredients into blender and blend away
- serve as is or chilled. If you are smart, you can use a frozen banana and it will be colder (you may cut up said banana and freeze it ready for smoothies or 1 ingredient ice cream, which I have not tried yet)
Photos to follow this evening, just had to tell you now while it's still hot out and you want a snack.